Tired Eyes, Tired You? Discover how to Finally Get Rid of Them!
July 26, 2025
Algae Peel at Este Hair Medical – The Natural Alternative to Chemical Peels
August 9, 2025
It’s easy to think glowing, youthful skin is simply the result of luxury creams and fancy facials, but the truth is far more holistic.
The way your skin looks isn’t only decided in the bathroom mirror – it starts in your kitchen.
Why Nutrition Shapes Your Skin’s Future
If your meals consist mostly of fast food, refined carbs, or sugary snacks, your skin will eventually reflect it. That “tired” or “dull” look you see in the mirror often starts with a lack of essential vitamins, minerals, and antioxidants.
Healthy skin thrives when your gut is well-nourished. Certain nutrients can strengthen your skin barrier, boost collagen production, and fight oxidative stress. Some skin-loving foods include:
- Vitamin C heroes – kiwi, bell peppers, strawberries, citrus fruits (helping collagen formation and brightening skin tone)
- Vitamin E boosters – sunflower seeds, almonds, avocados (powerful antioxidants that protect against damage)
- Zinc-rich foods – beans, whole grains, poultry (supporting healing and reducing inflammation)
- Selenium sources – eggs, fish, Brazil nuts (protecting skin from environmental stressors)
- Beta carotene providers – carrots, sweet potatoes, spinach (converted into Vitamin A for skin cell renewal)
Foods That Can Dull Your Glow
Not all foods are skin friendly. Over time, some dietary choices can worsen breakouts, trigger inflammation, and accelerate aging. Common culprits include:
1
Processed snacks with artificial sweeteners
2
Greasy, fatty cuts of meat
3
High-glycemic carbs (white bread, pasta, rice)
4
Excessive alcohol
5
Fast food and pre-packaged ready meals
The Best Skin-Boosting Foods to Add to Your Plate
These foods, alongside targeted in-clinic treatments, can dramatically improve your skin’s natural radiance.
When Food Isn’t Enough – We Step In
While nutrition lays the foundation, some skin issues need an extra boost. At Este Hair Medical, we offer more than just topical solutions. Our treatments include:
1Advanced Skin Scanning
To uncover the root cause of your concerns2Bespoke Skin Treatment Plans
Tailored to your exact skin condition and lifestyle3Nutrient IV Drips
Delivering skin-loving vitamins, minerals, and antioxidants directly into your bloodstream for fast, noticeable results4Regular Maintenance Treatments
To keep your skin in its best condition year-round
Ready to Discover What Your Skin Really Needs?
Your journey to healthier, more radiant skin starts with knowing exactly what’s going on beneath the surface. Book a comprehensive skin consultation at Este Hair Medical and let our experts analyse, scan, and create a personalised plan blending nutritional advice with advanced treatments to give you the results you’ve been dreaming of.
Unlock radiant skin with Este Hair Medical’s expert skin analysis, nutrient IV drips, and personalised treatments. Discover how diet and science combine for lasting skin health. Book your consultation today.
Unlock radiant skin with Este Hair Medical’s expert skin analysis, nutrient IV drips, and personalised treatments. Discover how diet and science combine for lasting skin health. Book your consultation today.
